Pot Roast Tuesday

Meat Loaf Quick and Easy

Quick Quick and Easy Meatloaf Recipe

1 egg
2 Tablespoons sour cream
2 Tablespoons ketchup
2 Tablespoons flour
1 envelope onion soup mix
2 pound ground beef
ketchup for coating top of meatloaf
1/3 cup spicy V-8 juice

Mix first 5 ingredients together. Mix well with hamburger. 

Shape into loaf. Bake at 400°F for 45 minutes. After first 15 minutes coat top with ketchup and pour V-8 around the edges.

Breakfast in a Cup (Low Carb)

Breakfast In A Cup (Low Carb) Recipe
4 eggs
4 slices of bacon
1/2 lb. loose sausage
grated cheddar cheese (optional)

Preheat oven to 350°F. Spray a muffin tin with non-stick spray. Line bottom of four muffin cups with loose sausage so that it covers the bottom of each one and pat down. Wrap bacon around inside "wall" of each cup. Crack an egg in each one. Bake approx 20 minutes until you see bacon is done. Sprinkle cheese on top of each one and bake until cheese is melted.